Yoga for Yogi
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A practical yoga reference

Yoga makes more sense when you know why you are doing it.

Use Yoga for Yogi to understand poses, choose a style, follow a complete practice and compare teacher training or retreats without wading through vague wellness advice.

Find a practice Browse the pose library
Looking for something specific?

01Useful before impressive

02Different bodies, different versions

03Commercial links clearly labelled

04Provider details linked to source

Practice library

A complete practice, even when you only have ten minutes.

Every sequence has a beginning, a middle and a finish. Filter by level and focus, then adapt the pace to suit the day you are having.

Browse all sequences →
Sequence
Sequence

45 min · Beginner

45-Minute Hatha Foundations

A 45-minute foundations, full body practice designed to learn foundational poses at a pace that leaves time for setup. Clear pacing, practical modifications and no pressure…

BeginnerFoundations
Sequence
Sequence

30 min · Beginner

30-Minute Slow Sunday Flow

A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…

BeginnerFlow
Sequence
Sequence

15 min · Beginner

15-Minute Chair Yoga Break

A 15-minute chair, gentle, desk practice designed to use a stable chair to make a short practice more accessible. Clear pacing, practical modifications and no pressure…

BeginnerChair
Sequence
Sequence

10 min · Beginner

10-Minute No-Wrist Yoga Sequence

A 10-minute gentle, standing, no-wrist practice designed to keep moving while avoiding weight-bearing through the hands. Clear pacing, practical modifications and no pressure to force a…

BeginnerGentle
Sequence
Sequence

20 min · Beginner

20-Minute Yoga for Runners

A 20-minute runners, mobility, stretch practice designed to pair familiar running patterns with controlled mobility and light strength. Clear pacing, practical modifications and no pressure to…

BeginnerMobility

Choose your class

Hatha, Vinyasa, Yin… what changes when the label changes?

Our style guides focus on what you can actually expect: pace, class structure, common props and how much variation there is from teacher to teacher.

See every style →
ViniyogaSlow to moderate · Adaptable Kripalu YogaSlow to moderate · Gentle to moderate Sivananda YogaSlow to moderate · Moderate Jivamukti YogaModerate to vigorous · Moderate to vigorous Rocket YogaFast · Vigorous Power YogaModerate to fast · Vigorous

Learn the pieces

You do not need to memorise Sanskrit to understand your practice.

Start with a pose when you want clearer setup and modifications. Start with a style when you are choosing between classes. Start with a guide when you want the longer explanation behind something you keep hearing in the studio.

Pose libraryAlignment, props & variations → Practical guidesGo deeper on the questions that matter →

When yoga becomes a bigger commitment

Compare the expensive decisions with your eyes open.

Training and retreat listings are built around practical comparison. Sponsored placements are labelled, and time-sensitive details include an official source and a last-checked date.

01

Train

Teacher Training

Compare hours, format, location, dates and cost.
Explore YTTs ↗ 02

Travel

Yoga Retreats

Fixed-date retreats and flexible yoga stays.
Browse retreats ↗ 03

Teach

For Teachers

Practical resources for planning, explaining and continuing your training.
Explore teacher resources ↗

Read next

Guides for the things a 60-minute class does not have time to explain.

All guides →